<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="24553" val="84841">海带排骨汤</h1><div class="bmayi mbm" >
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>切墩(初级)  </td>
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						    <span class="fwb">时间：</span>1小时以上						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">海带</a></label></span><span class='right'>600克</span>
					</td><td>						<span><label   class="fcbm inblok">排骨</a></label></span><span class='right'>500克</span>
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						<td width="50%"><h2 class="zfliao">辅料</h2></td>
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					<tr><td class="lirre">						<span><label class="fcbm inblok">葱姜</label></span><span class='right'>适量</span>
					</td><td>						<span><label class="fcbm inblok">八角</label></span><span class='right'>一个</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">黄酒</label></span><span class='right'>5克</span>
					</td><td>						<span><label class="fcbm inblok">清水1</label></span><span class='right'>200克</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">盐</label></span><span class='right'>5克</span>
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					<h2>海带排骨汤的做法步骤</h2>
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							<p><span class="fwb">1.</span> 准备材料。</p>
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							<p><span class="fwb">2.</span> 海带蒸透，洗净切块备用。</p>
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							<p><span class="fwb">3.</span> 排骨冲洗干净备用。</p>
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							<p><span class="fwb">4.</span> 除盐外的所有原料，加入电压力锅。</p>
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							<p><span class="fwb">5.</span> 通电选择蒸排骨档。</p>
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							<p><span class="fwb">6.</span> 最后加盐调味就可以了。</p>
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					<h2>小贴士</h2>
					<p>海带排骨汤，是一道非常易做又美味的家常益精补血汤。海带含丰富蛋白质、氨基酸、海带多糖、维生素B1、C、D、尼克酸、胡萝卜素、核黄素、甘露醇、碘、钙、磷、氧化钾、纤维素和褐藻氨酸等，可以平衡钠摄入量过多，还可以防治甲状腺机能障碍、高血压和动脉硬化，有防止血液酸化的作用。排骨含优质蛋白质、大量磷酸钙、骨胶原、骨粘蛋白，和丰富的钙质。冬季常喝些海带排骨汤，具有滋阴壮阳、益精补血的功效。<br /></p>
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